FREE Activities

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Feelings Sundae!

Understanding our emotions is a lot like making your own Ice-Cream Sundae, everyone’s recipe is a little different.
Some days we might feel like a big scoop of calm or a swirl of fun. Other days we might just need a sprinkle of kindness. Just like ice cream, emotions come in all kinds of flavours—happy, sad, silly, angry, excited, worried… and sometimes a surprise combo of all of them at once! That’s totally okay.The Squidgets are here to help you build your own Feelings Sundae—one scoop at a time. Mix and match their favourite activities to find what helps you feel better. Because when emotions feel messy, the right ingredients can make everything a little sweeter.

So click on your favourite Squidget below to go to their activity page. All downloads are completely FREE,
they are also available in full colour, or in black and white for you to colour in yourself! Enjoy!