When life gets chaotic, Jet hits the pause button and dives into his imagination. He pictures himself by the sea in Whitby, listening to the waves, though he’s really just sitting on his bed, staring at his homework. Meditation helps him feel calm again, no sunscreen required! Feeling calm helps him think clearly, handle challenges, and make better choices. Plus, it just feels good! Mindfulness means paying attention to the present moment, how our body feels and how we're breathing. It helps us calm down, feel safe and just have quiet time with ourselves.

Try taking a nature walk to help you relax, clear your mind, ease your stress and push that reset button. Don’t worry if you don’t feel calm straight away, it can just take time, so be kind to yourself!