Zest can sometimes feel scared and cautious about trying new things. Having the courage to try something new, even when it feels a little scary, is called stepping out of your comfort zone, the cosy place where everything feels safe and familiar. Being brave doesn’t mean you're never scared — it means you try new things even when you feel a little nervous. Every new experience builds your confidence and shows you just how brave and capable you really are — like levelling up in a game!

So whether it’s raising your hand in class, trying a new food at tea time, or making a new friend at the park. Having the courage to try new things is important because it helps you grow, learn, and discover what you're good at — even if it feels a little scary at first!