While being excited is super fun, Poppy is sometimes so busy jumping around that it’s hard for her to focus on the things that she needs to do. Being really excited is our body’s way of getting ready for something awesome, but that means it can be hard to think clearly or sit still. Managing our excitement helps us make better choices, not get too tired, and talk so others can understand us. To help her feel more organised, Poppy uses lists, which help her stay on track as she rides her high-energy wave of excitement.

To-do lists can help you stay focused by breaking tasks into simple steps. Use colours, checkboxes, and fun designs to make them exciting. Prioritise important tasks, set timers, and enjoy ticking things off—turning your energy into action!