Feeling embarrassed makes Coco’s tummy do flips, her face gets hot, and she wishes she could disappear. Don’t worry, Coco, it’s normal to feel like that when something unexpected or awkward happens; everyone does. But instead of being annoyed or mean to yourself, try to be a good friend. Self-compassion means treating yourself like your best friend: saying, “It’s okay, everyone makes mistakes sometimes.” Being gentle with yourself helps the red cheeks fade faster and makes it easier to laugh, learn, and move on with your day.

You can practice self-compassion by talking to yourself like a friend, taking deep breaths or giving yourself a hug. It helps you feel better, learn from your mistakes, and grow stronger inside. The more you practice, the less embarrassment can hold you back.